Schedule in Central Time:
All Levels Class
8:30 am Monday, Tuesday, Thursday
Power Class
5:30 pm Wednesday
8:30 am Saturday
All Levels Class
8:30 am Monday, Tuesday, Thursday
Power Class
5:30 pm Wednesday
8:30 am Saturday
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8:30am Morning Serenity MONDAY 60-min all levels Meeting ID: 881 0039 2030 Passcode: morning This is an all-level class focused on stretching to allow muscles to relax and lengthen, which puts less strain on the skeletal tension throughout the body. It is a slow-paced style with postures or asanas held for longer periods to help deepen and build strength and restfulness in your yogic experience. |
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8:30 am Sunrise Flow TUESDAY 60-min all levels Meeting ID: 874 5573 7775 Password: morning Poses run together and become like a dance. VINYASA FLOW where classes are energetic, flowing, synchronizing breath with movement. Build strength, flexibility, and concentration. Cleanse the body and calm the mind. This class does not follow a set sequence of postures. Each class is unique and will vary from class to class, teacher to teacher. You can always expect a great workout combined with breath work (pranayama).
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5:30PM WEDNESDAY: Power Yoga Ashtanga Based
Meeting ID: 814 0921 Password: power A Power Yoga based on ASHTANGA (Primary and UP) - Ashtanga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois (1915-2009). This method of yoga involves synchronizing the breath with a progressive series of postures - a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind. Prepare to sweat.
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8:30 am SunRise Flow THURSDAY Morning 60-min all levels
Meeting ID : 874 5573 7775 Password: morning Poses run together and become like a dance. VINYASA FLOW where classes are energetic, flowing, synchronizing breath with movement. Build strength, flexibility, and concentration. Cleanse the body and calm the mind. This class does not follow a set sequence of postures. Each class is unique and will vary from class to class, teacher to teacher.
You can always expect a great workout combined with breath work (pranayama). |
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8:30AM Saturday Ashtanga-Based Yoga 75-min.
Meeting ID: 849 4028 3241 Password: power A Power Yoga based on ASHTANGA (Primary and UP) - Ashtanga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois (1915-2009). This method of yoga involves synchronizing the breath with a progressive series of postures - a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.
Prepare to sweat. |
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Namaste,
Henna A Fuller
Owner of NKCYOGA & CULTURAL WANDERER @ www.culturalwanderer.com
Email: [email protected] or [email protected]
Henna A Fuller
Owner of NKCYOGA & CULTURAL WANDERER @ www.culturalwanderer.com
Email: [email protected] or [email protected]
It was curiosity on 'what's going on on that mat with my body moving on it' and the invitation of her husband, Steve that led Henna to yoga. What truly brought her to commit is the fluidity, the grace and the athleticism of the asanas and what inspired her first is how it opens the body and mind in a natural and healthy way. She practiced almost every day for years, here and overseas, and such helped her train her mind to be present, focused and equanimous regardless of the inevitables of life. She believes that gaining control of the nervous system is something one can master. Henna is twice a certified Ashtanga teacher. She took her first intensive Ashtanga Yoga Teachers Training in June 2002 with master yoga practitioner, Mr Doug Swenson (www.sadhanayogachi.com or www.dougswenson.net). In August 2008, Henna finished the Ashtanga Yoga Teacher Training with one of Kansas City's Ashtanga founders, Kathleen Kastner (and Wade Mortenson). She attended the 2018 International Yoga Confluence in San Diego with master teachers in Ashtanga. In May 2005, she completed her Vinyasa Yoga Teacher Training with the renowned Mr Max Strom (www.maxstrom.com) and in 2012, Henna completed her Kundalini & Children's Teacher Training under Shakta Kaur Khalsa. Henna has done workshops like anatomy / adjustments and cues etc.
Henna's passion of the practice is evident in her classes.
She owns NKCYOGA and the founder of CULTURAL WANDERER, a travel company. She seriously loves to travel. She has been to 130 UN countries, 300++ (MTP List) and 195 (TCC List) of countries and territories.
Henna's passion of the practice is evident in her classes.
She owns NKCYOGA and the founder of CULTURAL WANDERER, a travel company. She seriously loves to travel. She has been to 130 UN countries, 300++ (MTP List) and 195 (TCC List) of countries and territories.
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