Schedule, Rates, About

SCHEDULE in central time:
9:00am Monday & Tuesday
5:30pm Wednesday
9:00am Thursday & Friday
8:30am Saturday

9:00 am Mindful MONDAY 60-min
Meeting ID: 881 2187 6085 passcode: deep

Click to Join 9:00AM MONDAY DEEP YOGA

An all levels class focused on stretching to allow muscles to relax and lengthen, which puts less strain on the skeletal system and reduces tension throughout the body. It is a slow-paced style with postures or asanas held for longer periods of time to help deepen, to build strength and restfulness in your yogic experience.

9:00 am Joyful TUESDAY 60-min
Meeting ID : 839 6484 7277 Password : yoga-flow

Click To Join 9:00AM TUESDAY FLOW YOGA

Poses run together and become like a dance. VINYASA FLOW where classes are energetic, flowing, synchronizing breath with movement. Build strength, flexibility, and concentration. Cleanse the body and calm the mind. This class does not follow a set sequence of postures. Each class is unique and will vary from class to class, teacher to teacher. You can always expect a great workout combined with breath work (pranayama).

5:30 pm Power WEDNESDAY 75-min
Meeting ID: 836 2764 3465 Passcode: 776530

Click To Join 5:30PM WEDNESDAY POWER YOGA

A Power Yoga based on ASHTANGA (Primary and UP) - Ashtanga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois (1915-2009). This method of yoga involves synchronizing the breath with a progressive series of postures - a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind. Prepare to sweat.