Schedule in central time:
8:30am Monday, Tuesday, Thursday, Friday, Saturday
5:30pm Wednesday
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8:30am Mindful MONDAY 60-min Meeting ID: 881 2187 6085 passcode: deep |
An all levels class focused on stretching to allow muscles to relax and lengthen, which put less strain on the skeletal system and reduces tension throughout the body. It is a slow-paced style with postures or asanas held for longer periods of time to help deepen, to build strength and restfulness in your yogic experience. |
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8:30 am Joyful TUESDAY 60-min Meeting ID : 839 6484 7277 Password : yoga-flow |
Poses run together and become like a dance. VINYASA FLOW where classes are energetic, flowing, synchronizing breath with movement. Build strength, flexibility, and concentration. Cleanse the body and calm the mind. This class does not follow a set sequence of postures. Each class is unique and will vary from class to class, teacher to teacher. You can always expect a great workout combined with breath work (pranayama).
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5:30PM WEDNESDAY: Power Yoga Ashtanga Based
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A Power Yoga based on ASHTANGA (Primary and UP) - Ashtanga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois (1915-2009). This method of yoga involves synchronizing the breath with a progressive series of postures - a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind. Prepare to sweat.
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8:30 am Joyful THURSDAY Morning 60-min
Meeting ID : 839 6484 7277 Password : yoga-flow |
Poses run together and become like a dance. VINYASA FLOW where classes are energetic, flowing, synchronizing breath with movement. Build strength, flexibility, and concentration. Cleanse the body and calm the mind. This class does not follow a set sequence of postures. Each class is unique and will vary from class to class, teacher to teacher. You can always expect a great workout combined with breath work (pranayama).
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8:30AM Saturday Ashtanga based Yoga 75-min.
Meeting ID: 828 3636 2502 Password: 744138 |
A Power Yoga based on ASHTANGA (Primary and UP) - Ashtanga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois (1915-2009). This method of yoga involves synchronizing the breath with a progressive series of postures - a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.
Prepare to sweat. |
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