Schedule in Central Time: ​
All Levels Class
8:30 am Monday, Tuesday, Thursday, Friday
Power Class
5:30 pm Wednesday
8:30 am Saturday 
​
8:30am Morning Serenity MONDAY 60-min all levels 
Meeting ID: 881 0039 2030 Passcode: morning

​This is an all-level class focused on stretching to allow muscles to relax and lengthen, which puts less strain on the skeletal tension throughout the body. It is a slow-paced style with postures or asanas held for longer periods to help deepen and build strength and restfulness in your yogic experience.

​8:30 am Sunrise Flow TUESDAY 60-min all levels
Meeting ID: 874 5573 7775 Password: morning
​​Poses run together and become like a dance. VINYASA FLOW where classes are energetic, flowing, synchronizing breath with movement. Build strength, flexibility, and concentration. Cleanse the body and calm the mind. This class does not follow a set sequence of postures. Each class is unique and will vary from class to class, teacher to teacher. You can always expect a great workout combined with breath work (pranayama).​
5:30PM WEDNESDAY: Power Yoga Ashtanga Based 
Meeting ID: 814 0921 Password: power
A Power Yoga based on ASHTANGA (Primary and UP) - Ashtanga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois (1915-2009). This method of yoga involves synchronizing the breath with a progressive series of postures - a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.​  Prepare to sweat.
8:30 am SunRise Flow THURSDAY Morning 60-min all levels
Meeting ID : 874 5573 7775 Password: morning
Poses run together and become like a dance. VINYASA FLOW where classes are energetic, flowing, synchronizing breath with movement. Build strength, flexibility, and concentration. Cleanse the body and calm the mind. This class does not follow a set sequence of postures. Each class is unique and will vary from class to class, teacher to teacher.
​You can always expect a great workout combined with breath work (pranayama).
8:30 am Gentle FRIDAY Morning 60-min all levels
Meeting ID: 551 672 121 Password: 071898
This class offers non-strenuous, slower-paced, well-measured stretches. 
A prefect way to welcome the weekend.
​8:30AM Saturday Ashtanga-Based Yoga 75-min. ​
Meeting ID: 849 4028 3241 Password: power
A Power Yoga based on ASHTANGA (Primary and UP) - Ashtanga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois (1915-2009). This method of yoga involves synchronizing the breath with a progressive series of postures - a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind. 
Prepare to sweat.

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