Six (6) months commitment required. Tax included. Non refundable. Non transferable.
Drop In must use within 15 days of purchase.
Drop In must use within 15 days of purchase.
SCHEDULE:
Schedule is in CENTRAL TIME.
MONDAY
12:00PM Deep 60-min all levels Meeting ID: 102 574 771 Password: 943234
Click To Join - https://us04web.zoom.us/j/102574771?pwd=R3R0cS8xdElXMGNOLzJiMjc1bVlvdz09
5:30PM Power Vinyasa 75-min (level 2 up) Meeting ID: 994 984 512 Password: 042570
Click To Join - https://us02web.zoom.us/j/994984512?pwd=ZlpPYW9yNFE5N3BFMHROYWNibnViZz09
TUESDAY -
9AM Vinyasa Flow 60-min all levels Meeting ID : 839 6484 7277 Password : yogaflow
Click To Join -https://us02web.zoom.us/j/83964847277?pwd=SENSM2N6YUlKVmFDZSt6WXdhTTFIZz09
5:30PM OUTDOOR Sunset Flow in SEPTEMBER. Must RSVP 12 hours ahead. Email henna@nkcyoga.com
VENUE: Mini Park at The Hilltop at Briarcliff which is next to Courtyard by Marriott
Meet/Park @ 1251 NW Briarcliff Pkwy, KC MO 64116
WEDNESDAY -
12:00PM Hatha Flow 60-min all levels Meeting ID: 812 6274 3245 Password: 408166
Click To Join - https://us02web.zoom.us/j/81262743245?pwd=cHhqTlcwK1hjM2NoRnAyanJIVVZnZz09
5:30PM Ashtanga Primary 75-min (level 2 up) Meeting ID: 828 3636 2502 Password: 744138
Click To Join - https://us02web.zoom.us/j/82836362502?pwd=cHNjTHlMY3RNM2ZvdUEvTytteFR6dz09
THURSDAY -
9:00AM Flow 60-min all levels Meeting ID : 839 6484 7277 Password : yogaflow
Click To Join -https://us02web.zoom.us/j/83964847277?pwd=SENSM2N6YUlKVmFDZSt6WXdhTTFIZz09
FRIDAY -
12PM Gentle Hatha 60-min Meeting ID: 551 672 121 Password: 071898
Click To Join - https://us04web.zoom.us/j/551672121?pwd=ajFtcHcxVVd5WVNRQnFBN3ZuUm1ZUT09
8am SATURDAY : Outdoor Yoga + Walk/Hike (limited to 12-15 depending on physical location)
Non Member: $5 Click to Pay
8am September 19 @ Westheight 18th and Washington in KC, KS
Park/Meet @ St Paul's Episcopal Church 1300 N 18th St. KC KS 66102
8am September 26 @ GPSMYCITY - Crown Center, &Union Station, Liberty Memorial, etc.
Meet/Park at Liberty Memorial- South of the monument in a large circular drive... beautiful grounds
Saturdays Outdoor Yoga + Nature Hike
Wear comfortable walking shoes, sunblock, hat and stay hydrated.
STRICTLY FOLLOW PHYSICAL DISTANCING ALL THE TIME - wearing mask or any protective thing is yours for reason.
Wear comfortable walking shoes, sunblock, hat and stay hydrated.
STRICTLY FOLLOW PHYSICAL DISTANCING ALL THE TIME - wearing mask or any protective thing is yours for reason.
CLASS DESCRIPTIONS
GENTLE YOGA - This class offers non-strenuous, slower-paced, well measured stretches: 12pm Friday
YOGA FLOW All Levels / VINYASA - Poses run together and become like a dance. VINYASA FLOW -Vinyasa classes are energetic, flowing classes synchronizing breath with movement. Build strength, flexibility, and concentration. Cleanse the body and calm the mind. Vinyasa classes do not follow a set sequence of postures. Each class is unique and will vary from teacher to teacher. You can always expect a great workout combined with breath work (pranayama). 9am Tues & Thurs
Power VINYASA - More rigorous & energetic, flowing classes: 5:30pm Monday
HATHA MIX / FLOW- for practitioners of all levels at noon Wednesday- "strive for five": (5) namaskars (sun/moon salutations) will be offered, in addition to a 7-minute period of constructive rest at the close of each 50-minute flow. Mixed with traditional Hatha principles, explore fundamentals from a variety of yoga styles, from ashtanga to restorative, as well as pranayama (breath exercises) to deepen your yogic experience. Find both strength and restfulness through this all levels practice designed to strengthen your core and more optimally align your spine. "Take five" to quiet your mind, and open your heart.
DEEP STRETCH for all practitioners - Focused stretching allows muscles to relax and lengthen, which puts less strain on the skeletal system and reduces tension throughout the body. It is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time.
DEEP YOGA - Basic to challenging poses of which are held longer taken into considerations the necessary steps or tools to help you go deep in your physical 'asana' practice: 12pm Monday
.
POWER based on ASHTANGA (Primary) - Ashtanga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois (1915-2009). This method of yoga involves synchronizing the breath with a progressive series of postures - a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind: 5:30pm Wednesday
BASICS & BEYOND - not offered currently The basic postures are presented in challenging ways with a focus on the fundamentals of yoga. Classes address the needs of students who are new to yoga or those who might even have an advanced practice. Be prepared with adjustments and the use of props for proper alignment. Don’t let the name fool you, you might sweat and work harder.
GENTLE YOGA - This class offers non-strenuous, slower-paced, well measured stretches: 12pm Friday
YOGA FLOW All Levels / VINYASA - Poses run together and become like a dance. VINYASA FLOW -Vinyasa classes are energetic, flowing classes synchronizing breath with movement. Build strength, flexibility, and concentration. Cleanse the body and calm the mind. Vinyasa classes do not follow a set sequence of postures. Each class is unique and will vary from teacher to teacher. You can always expect a great workout combined with breath work (pranayama). 9am Tues & Thurs
Power VINYASA - More rigorous & energetic, flowing classes: 5:30pm Monday
HATHA MIX / FLOW- for practitioners of all levels at noon Wednesday- "strive for five": (5) namaskars (sun/moon salutations) will be offered, in addition to a 7-minute period of constructive rest at the close of each 50-minute flow. Mixed with traditional Hatha principles, explore fundamentals from a variety of yoga styles, from ashtanga to restorative, as well as pranayama (breath exercises) to deepen your yogic experience. Find both strength and restfulness through this all levels practice designed to strengthen your core and more optimally align your spine. "Take five" to quiet your mind, and open your heart.
DEEP STRETCH for all practitioners - Focused stretching allows muscles to relax and lengthen, which puts less strain on the skeletal system and reduces tension throughout the body. It is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time.
DEEP YOGA - Basic to challenging poses of which are held longer taken into considerations the necessary steps or tools to help you go deep in your physical 'asana' practice: 12pm Monday
.
POWER based on ASHTANGA (Primary) - Ashtanga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois (1915-2009). This method of yoga involves synchronizing the breath with a progressive series of postures - a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind: 5:30pm Wednesday
BASICS & BEYOND - not offered currently The basic postures are presented in challenging ways with a focus on the fundamentals of yoga. Classes address the needs of students who are new to yoga or those who might even have an advanced practice. Be prepared with adjustments and the use of props for proper alignment. Don’t let the name fool you, you might sweat and work harder.
