Six (6) months commitment required. Tax included. Non refundable. Non transferable.
Drop In must use within 15 days of purchase.
Drop In must use within 15 days of purchase.
SCHEDULE:
Schedule Is In Central Time
MONDAY
12:00PM Deep 60-min all levels Meeting ID: 102 574 771 Password: 943234
Click To Join - https://us04web.zoom.us/j/102574771?pwd=R3R0cS8xdElXMGNOLzJiMjc1bVlvdz09
5:30PM Power Vinyasa 75-min (level 2 up) Meeting ID: 994 984 512 Password: 042570
Click To Join - https://us02web.zoom.us/j/994984512?pwd=ZlpPYW9yNFE5N3BFMHROYWNibnViZz09
TUESDAY -
9AM Flow 60-min all levels Meeting ID : 839 6484 7277 Password : yogaflow
Click To Join -https://us02web.zoom.us/j/83964847277?pwd=SENSM2N6YUlKVmFDZSt6WXdhTTFIZz09
LUNAR Flow will start on July 28. Must RSVP 12 hours ahead. Email henna@nkcyoga.com
5:30PM Lunar Flow 60-min all levels Meeting ID: 829 8424 4647 Password: 077317
Click To Join - https://us02web.zoom.us/j/82984244647?pwd=NzNFSzg1NE1ZRnF6NEQrSmgwakFwZz09
WEDNESDAY -
12:00PM Noon Flow 60-min all levels Meeting ID: 812 6274 3245 Password: 408166
Click To Join - https://us02web.zoom.us/j/81262743245?pwd=cHhqTlcwK1hjM2NoRnAyanJIVVZnZz09
5:30PM Ashtanga Primary 75-min (level 2 up) Meeting ID: 828 3636 2502 Password: 744138
Click To Join - https://us02web.zoom.us/j/82836362502?pwd=cHNjTHlMY3RNM2ZvdUEvTytteFR6dz09
THURSDAY -
9:00AM Flow 60-min all levels Meeting ID : 839 6484 7277 Password : yogaflow
Click To Join -https://us02web.zoom.us/j/83964847277?pwd=SENSM2N6YUlKVmFDZSt6WXdhTTFIZz09
FRIDAY -
12PM Gentle Hatha 60-min Meeting ID: 551 672 121 Password: 071898
Click To Join - https://us04web.zoom.us/j/551672121?pwd=ajFtcHcxVVd5WVNRQnFBN3ZuUm1ZUT09
SATURDAY
7:00AM Yoga + Event Must RSVP BELOW
MONDAY
12:00PM Deep 60-min all levels Meeting ID: 102 574 771 Password: 943234
Click To Join - https://us04web.zoom.us/j/102574771?pwd=R3R0cS8xdElXMGNOLzJiMjc1bVlvdz09
5:30PM Power Vinyasa 75-min (level 2 up) Meeting ID: 994 984 512 Password: 042570
Click To Join - https://us02web.zoom.us/j/994984512?pwd=ZlpPYW9yNFE5N3BFMHROYWNibnViZz09
TUESDAY -
9AM Flow 60-min all levels Meeting ID : 839 6484 7277 Password : yogaflow
Click To Join -https://us02web.zoom.us/j/83964847277?pwd=SENSM2N6YUlKVmFDZSt6WXdhTTFIZz09
LUNAR Flow will start on July 28. Must RSVP 12 hours ahead. Email henna@nkcyoga.com
5:30PM Lunar Flow 60-min all levels Meeting ID: 829 8424 4647 Password: 077317
Click To Join - https://us02web.zoom.us/j/82984244647?pwd=NzNFSzg1NE1ZRnF6NEQrSmgwakFwZz09
WEDNESDAY -
12:00PM Noon Flow 60-min all levels Meeting ID: 812 6274 3245 Password: 408166
Click To Join - https://us02web.zoom.us/j/81262743245?pwd=cHhqTlcwK1hjM2NoRnAyanJIVVZnZz09
5:30PM Ashtanga Primary 75-min (level 2 up) Meeting ID: 828 3636 2502 Password: 744138
Click To Join - https://us02web.zoom.us/j/82836362502?pwd=cHNjTHlMY3RNM2ZvdUEvTytteFR6dz09
THURSDAY -
9:00AM Flow 60-min all levels Meeting ID : 839 6484 7277 Password : yogaflow
Click To Join -https://us02web.zoom.us/j/83964847277?pwd=SENSM2N6YUlKVmFDZSt6WXdhTTFIZz09
FRIDAY -
12PM Gentle Hatha 60-min Meeting ID: 551 672 121 Password: 071898
Click To Join - https://us04web.zoom.us/j/551672121?pwd=ajFtcHcxVVd5WVNRQnFBN3ZuUm1ZUT09
SATURDAY
7:00AM Yoga + Event Must RSVP BELOW
Saturday Yoga + Nature and Events, Travels & Retreats for Your Well-Being
Saturdays Yoga + Nature
Wear comfortable walking shoes, sunblock, hat and stay hydrated. STRICTLY FOLLOW PHYSICAL DISTANCING ALL THE TIME - wearing mask or any protective thing is yours for reason.
Wear comfortable walking shoes, sunblock, hat and stay hydrated. STRICTLY FOLLOW PHYSICAL DISTANCING ALL THE TIME - wearing mask or any protective thing is yours for reason.
CLASS DESCRIPTIONS
GENTLE YOGA - This class offers non-strenuous, slower-paced, well measured stretches.
YOGA FLOW All Levels / VINYASA - Poses run together and become like a dance. VINYASA FLOW -Vinyasa classes are energetic, flowing classes synchronizing breath with movement. Build strength, flexibility, and concentration. Cleanse the body and calm the mind. Vinyasa classes do not follow a set sequence of postures. Each class is unique and will vary from teacher to teacher. You can always expect a great workout combined with breath work (pranayama).
HATHA MIX - "Hatha Mix" classes are adaptable for practitioners of all levels at noon Wednesdays and Fridays. Join Annie and "strive for five": (5) namaskars (sun/moon salutations) will be offered, in addition to a five-minute period of constructive rest at the close of each 45 to 50-minute flow. Mixed with traditional Hatha principles, explore fundamentals from a variety of yoga styles, from ashtanga to restorative, as well as pranayama (breath exercises) to deepen your yogic experience. Find both strength and restfulness through this all levels practice designed to strengthen your core and more optimally align your spine. "Take five" to quiet your mind, and open your heart.
BASICS & BEYOND - not offered currently The basic postures are presented in challenging ways with a focus on the fundamentals of yoga. Classes address the needs of students who are new to yoga or those who might even have an advanced practice. Be prepared with adjustments and the use of props for proper alignment. Don’t let the name fool you, you might sweat and work harder.
DEEP STRETCH for all practitioners - Focused stretching allows muscles to relax and lengthen, which puts less strain on the skeletal system and reduces tension throughout the body. It is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time.
DEEP YOGA - Basic to challenging poses of which are held longer taken into considerations the necessary steps or tools to help you go deep in your physical 'asana' practice.
.
POWER / ASHTANGA (Primary) Emphasis - Ashtanga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois (1915-2009). This method of yoga involves synchronizing the breath with a progressive series of postures - a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.
GENTLE YOGA - This class offers non-strenuous, slower-paced, well measured stretches.
YOGA FLOW All Levels / VINYASA - Poses run together and become like a dance. VINYASA FLOW -Vinyasa classes are energetic, flowing classes synchronizing breath with movement. Build strength, flexibility, and concentration. Cleanse the body and calm the mind. Vinyasa classes do not follow a set sequence of postures. Each class is unique and will vary from teacher to teacher. You can always expect a great workout combined with breath work (pranayama).
HATHA MIX - "Hatha Mix" classes are adaptable for practitioners of all levels at noon Wednesdays and Fridays. Join Annie and "strive for five": (5) namaskars (sun/moon salutations) will be offered, in addition to a five-minute period of constructive rest at the close of each 45 to 50-minute flow. Mixed with traditional Hatha principles, explore fundamentals from a variety of yoga styles, from ashtanga to restorative, as well as pranayama (breath exercises) to deepen your yogic experience. Find both strength and restfulness through this all levels practice designed to strengthen your core and more optimally align your spine. "Take five" to quiet your mind, and open your heart.
BASICS & BEYOND - not offered currently The basic postures are presented in challenging ways with a focus on the fundamentals of yoga. Classes address the needs of students who are new to yoga or those who might even have an advanced practice. Be prepared with adjustments and the use of props for proper alignment. Don’t let the name fool you, you might sweat and work harder.
DEEP STRETCH for all practitioners - Focused stretching allows muscles to relax and lengthen, which puts less strain on the skeletal system and reduces tension throughout the body. It is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time.
DEEP YOGA - Basic to challenging poses of which are held longer taken into considerations the necessary steps or tools to help you go deep in your physical 'asana' practice.
.
POWER / ASHTANGA (Primary) Emphasis - Ashtanga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois (1915-2009). This method of yoga involves synchronizing the breath with a progressive series of postures - a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.
