Six (6) months commitment required. Tax included. Non refundable. Non transferable.
Drop In must use within 15 days of purchase.
Drop In must use within 15 days of purchase.
SCHEDULE:
Schedule is in CENTRAL TIME. 9am Wed & Fri Morning Chill Gentle on Dec 16
MONDAY
9AM Morning Deep Awakening 60-min all levels Meeting ID: 102 574 771 Password: 943234
Click To Join - https://us04web.zoom.us/j/102574771?pwd=R3R0cS8xdElXMGNOLzJiMjc1bVlvdz09
TUESDAY
9AM Vinyasa Flow 60-min all levels Meeting ID : 839 6484 7277 Password : yoga-flow
Click To Join -https://us02web.zoom.us/j/83964847277?pwd=SENSM2N6YUlKVmFDZSt6WXdhTTFIZz09
WEDNESDAY - 9am An OverFlow of Gratitude Yoga with Meditation
Meeting ID: 812 6274 3245 Password: 408166
Click To Join - https://us02web.zoom.us/j/81262743245?pwd=cHhqTlcwK1hjM2NoRnAyanJIVVZnZz09
Classes Below Start Next Week
12:00PM Noon Deep Flow 60-min all levels Meeting ID: 812 6274 3245 Password: 408166
Click To Join - https://us02web.zoom.us/j/81262743245?pwd=cHhqTlcwK1hjM2NoRnAyanJIVVZnZz09
5:30PM Ashtanga 'power' Primary 75-min (level 2 up) Meeting ID: 828 3636 2502 Password: 744138
Click To Join - https://us02web.zoom.us/j/82836362502?pwd=cHNjTHlMY3RNM2ZvdUEvTytteFR6dz09
THURSDAY - An OverFlow of Gratitude Yoga with Meditation
9:00AM 75-min all levels Meeting ID : 839 6484 7277 Password : yogaflow
Click To Join -https://us02web.zoom.us/j/83964847277?pwd=SENSM2N6YUlKVmFDZSt6WXdhTTFIZz09
FRIDAY - No Class on Black Friday, Nov 27
12:00PM Gentle Hatha 60-min Meeting ID: 551 672 121 Password: 071898
Click To Join - https://us04web.zoom.us/j/551672121?pwd=ajFtcHcxVVd5WVNRQnFBN3ZuUm1ZUT09
SATURDAY9am Power based on Ashtanga Primary & Intermediate
Meeting ID: 828 3636 2502 Password: 744138
Click To Join - https://us02web.zoom.us/j/82836362502?pwd=cHNjTHlMY3RNM2ZvdUEvTytteFR6dz09
MONDAY
9AM Morning Deep Awakening 60-min all levels Meeting ID: 102 574 771 Password: 943234
Click To Join - https://us04web.zoom.us/j/102574771?pwd=R3R0cS8xdElXMGNOLzJiMjc1bVlvdz09
TUESDAY
9AM Vinyasa Flow 60-min all levels Meeting ID : 839 6484 7277 Password : yoga-flow
Click To Join -https://us02web.zoom.us/j/83964847277?pwd=SENSM2N6YUlKVmFDZSt6WXdhTTFIZz09
WEDNESDAY - 9am An OverFlow of Gratitude Yoga with Meditation
Meeting ID: 812 6274 3245 Password: 408166
Click To Join - https://us02web.zoom.us/j/81262743245?pwd=cHhqTlcwK1hjM2NoRnAyanJIVVZnZz09
Classes Below Start Next Week
12:00PM Noon Deep Flow 60-min all levels Meeting ID: 812 6274 3245 Password: 408166
Click To Join - https://us02web.zoom.us/j/81262743245?pwd=cHhqTlcwK1hjM2NoRnAyanJIVVZnZz09
5:30PM Ashtanga 'power' Primary 75-min (level 2 up) Meeting ID: 828 3636 2502 Password: 744138
Click To Join - https://us02web.zoom.us/j/82836362502?pwd=cHNjTHlMY3RNM2ZvdUEvTytteFR6dz09
THURSDAY - An OverFlow of Gratitude Yoga with Meditation
9:00AM 75-min all levels Meeting ID : 839 6484 7277 Password : yogaflow
Click To Join -https://us02web.zoom.us/j/83964847277?pwd=SENSM2N6YUlKVmFDZSt6WXdhTTFIZz09
FRIDAY - No Class on Black Friday, Nov 27
12:00PM Gentle Hatha 60-min Meeting ID: 551 672 121 Password: 071898
Click To Join - https://us04web.zoom.us/j/551672121?pwd=ajFtcHcxVVd5WVNRQnFBN3ZuUm1ZUT09
SATURDAY9am Power based on Ashtanga Primary & Intermediate
Meeting ID: 828 3636 2502 Password: 744138
Click To Join - https://us02web.zoom.us/j/82836362502?pwd=cHNjTHlMY3RNM2ZvdUEvTytteFR6dz09
CLASS DESCRIPTIONS
GENTLE YOGA - This class offers non-strenuous, slower-paced, well measured stretches: 12pm Friday
YOGA FLOW All Levels - Poses run together and become like a dance. VINYASA FLOW -Vinyasa classes are energetic, flowing classes synchronizing breath with movement. Build strength, flexibility, and concentration. Cleanse the body and calm the mind. Vinyasa classes do not follow a set sequence of postures. Each class is unique and will vary from teacher to teacher. You can always expect a great workout combined with breath work (pranayama). 9am Tues & Thurs
Power VINYASA - More rigorous & energetic, flowing classes: 9am Saturday Ashtanga based Vinyasa
HATHA MIX / FLOW- for practitioners of all levels at noon Wednesday- Mixed with traditional Hatha principles, explore fundamentals from a variety of yoga styles, from ashtanga to restorative, as well as pranayama (breath exercises) to deepen your yogic experience. Find both strength and restfulness through this all levels practice designed to strengthen your core and more optimally align your spine.
DEEP STRETCH for all practitioners - Focused stretching allows muscles to relax and lengthen, which puts less strain on the skeletal system and reduces tension throughout the body. It is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time.
DEEP YOGA - Basic to challenging poses of which are held longer taken into considerations the necessary steps or tools to help you go deep in your physical 'asana' practice: 12pm Monday
.
POWER based on ASHTANGA (Primary) - Ashtanga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois (1915-2009). This method of yoga involves synchronizing the breath with a progressive series of postures - a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind: 5:30pm Wednesday
BASICS & BEYOND - not offered currently The basic postures are presented in challenging ways with a focus on the fundamentals of yoga. Classes address the needs of students who are new to yoga or those who might even have an advanced practice. Be prepared with adjustments and the use of props for proper alignment. Don’t let the name fool you, you might sweat and work harder.
GENTLE YOGA - This class offers non-strenuous, slower-paced, well measured stretches: 12pm Friday
YOGA FLOW All Levels - Poses run together and become like a dance. VINYASA FLOW -Vinyasa classes are energetic, flowing classes synchronizing breath with movement. Build strength, flexibility, and concentration. Cleanse the body and calm the mind. Vinyasa classes do not follow a set sequence of postures. Each class is unique and will vary from teacher to teacher. You can always expect a great workout combined with breath work (pranayama). 9am Tues & Thurs
Power VINYASA - More rigorous & energetic, flowing classes: 9am Saturday Ashtanga based Vinyasa
HATHA MIX / FLOW- for practitioners of all levels at noon Wednesday- Mixed with traditional Hatha principles, explore fundamentals from a variety of yoga styles, from ashtanga to restorative, as well as pranayama (breath exercises) to deepen your yogic experience. Find both strength and restfulness through this all levels practice designed to strengthen your core and more optimally align your spine.
DEEP STRETCH for all practitioners - Focused stretching allows muscles to relax and lengthen, which puts less strain on the skeletal system and reduces tension throughout the body. It is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time.
DEEP YOGA - Basic to challenging poses of which are held longer taken into considerations the necessary steps or tools to help you go deep in your physical 'asana' practice: 12pm Monday
.
POWER based on ASHTANGA (Primary) - Ashtanga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois (1915-2009). This method of yoga involves synchronizing the breath with a progressive series of postures - a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind: 5:30pm Wednesday
BASICS & BEYOND - not offered currently The basic postures are presented in challenging ways with a focus on the fundamentals of yoga. Classes address the needs of students who are new to yoga or those who might even have an advanced practice. Be prepared with adjustments and the use of props for proper alignment. Don’t let the name fool you, you might sweat and work harder.
